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Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips

Lanterne Rouge flips the Tour de France on its head and examines what these stories tell us about ourselves, the 99 per cent who don't win the trophy, and forces us to re-examine the meaning of success, failure and the very nature of sport. patterns, and counting, while inviting children to put their imagination and In just a few years, today's children and teens will forge careers that look nothing like those their parents and grandparents knew. Even the definition of "career" and "job" are changing as more people build their own teams to create new businesses, apps, and services. Although these changes are well underway, most systems lag behind. Most education systems still subscribe to the idea that content is king. The exclusive focus on content is reflected in The Oxford History of Western Music: Music in the Early Twentieth Century ebook pdf what is tested and taught, and even in the toys that we offer our children at home. Employers want to hire excellent communicators, critical thinkers, and innovators - in short, they want brilliant people. But they are often disappointed. So what can we do, as parents, to help our children be brilliant and successful? Stories about the failures of our educational systems abound, but most of them stop after pointing out the problems. Becoming Brilliant goes beyond complaining to offer solutions that parents can apply right now. Authors Roberta Michnick Golinkoff and Kathy Hirsh-Pasek provide a science-based framework for how we should be educating children in and outside school.

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Author: Neal D. Barnard
Number of Pages: 320 pages
Published Date: 19 Feb 2013
Publisher: Little, Brown & Company
Publication Country: New York, United States
Language: English
ISBN: 9781455512195
Download Link: Click Here
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